It's possible to take a natural approach to back pain by using supplements that can reduce inflammation and provide some pain relief.
Supplements work best when used in combination with a healthy diet, regular exercise, and stress management.
But the word "natural" on a supplement doesn't automatically mean safe, so it's important to talk with your chiropractor before you begin a new regimen.
Some supplements can interact with other medications and cause complications, and some just plain don't work.
While there's no magic bullet to instantly make your back better, the following supplements and nutrients can ease your pain, relieve inflammation, and relax your back muscles.
They are especially beneficial for chronic back problems since they can also induce healing.
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