Should I Exercise After A Chiropractic Adjustment?

Chiropractic treatments are one of the most sought-after forms of alternative medicine. 

 

Chiropractic care aims to improve various body functions by relieving back pain and readjusting the spine, as well as correcting poor posture. Click here for the research behind chiropractic care. 

 

Depending on your diagnosis, treatments can range from short routine adjustments to more long-term treatment plans. 

 

Each adjustment involves manipulations of the spine, tissues, and muscles.

 

Exercising immediately following treatment carries the risk of disrupting the work your chiropractor performed. 

 

But, regular exercise is generally an essential part of a chiropractic treatment plan. 

 

Below we will take a look at whether or not you should exercise after chiropractic care.