If you think treating back pain means going to bed or taking it easy, you couldn't be more wrong.
Most acute back pain resolves within a few weeks with home treatment, and bed rest is typically not recommended.
Exercise is one of the best ways to get rid of back pain and keep it from returning. There is an exercise for almost anyone with back pain.
Some people even begin to exercise the day after back surgery.
But there are some types of workouts for back pain that are more beneficial than others.
In the article below, we will take an in-depth look at exercising for back pain.
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