Can Your Diet Prevent Back Pain?

Is your diet contributing to your back pain? It could be. 

 

Many foods have been shown to reduce (or increase) inflammation, a known cause for back pain. 

 

So when you have back pain, changing your diet may help you avoid it.

 

Inflammation will run rampant through your body if it's left unchecked, causing all kinds of problems, including low-back pain.

 

That's why creating an anti-inflammatory diet with foods that help you maintain proper nutrition is essential to managing back pain.

 

If you're prone to back pain, consider the diet tips in the article below.