Make 2020 your year for your best health yet! Floridahealth.gov published an article
about 7 ways to stay healthy at any age. The 7 ways are:
- Have a positive attitude about aging
- Stay mentally active
- Keep in touch with friends and family
- Stay physically active
- Eat healthy foods
- Eat moderately
- Get your shut-eye
Along with getting your annual physical, these are a great way to make 2020
a great year! Check out the full article at:
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