If you've been lucky enough not to suffer from some back pain, the odds aren't in your favor.
Almost everyone is going to suffer from back pain at some point in their lives.
Luckily most cases of back pain will go away on their own.
Most medical experts also agree that most back pain is caused by lifestyle.
Too much stress, poor posture, bad sleeping habits, and poor ergonomics in the workplace are the significant causes of back pain outside of a direct injury.
Believe it or not, that's good news.
That means that most back pain isn't severe, and it can be treated conservatively.
You can do things by yourself to ease your pain and prevent future problems with back pain.
We'll go over a few of those things in the article below.
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