Practices for Healthy Sleep

To stay at your best for optimum health, getting a good night's sleep is necessary. Check out this article for measures you can take to help get the best sleep every night here. The top 10 practices they suggest are:

1. Stick to the same routine
2. Wind down
3. Limit daytime naps
4. Exercise daily
5. Sleep on a comfortable mattress
6. Avoid alcohol, cigarettes and large meals in the evening
7. Evaluate your room
8. Naturally regulate your sleep-wake cycle
9. Reserve your bed for sleep
10. Manage stress