When we think of the things that could potentially threaten our lives, we rarely think of our desk chair.
However, according to many researchers, your desk chair is actually one of the biggest potential threats to your health.
Research has shown that you can reduce your chances of cancer, type 2 diabetes, cardiovascular disease, and back pain, all with one very simple lifestyle change: sit less.
Okay, maybe it's not so simple.
Many people spend an enormous amount of time sitting at a desk all day.
According to the CDC, one in four adults in the United States sits for more than eight hours every day, and most of that is due to their job.
So what do you do if you have to sit at your desk for your job? You obviously can't just up and quit.
In the article below, we will go over some tips so you can improve your workspace and promote a healthier spine.
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