Are you sitting at a desk right now?
Chances are you just answered yes, and that you've been there for a while, or you still have a while to go before you can leave your desk.
And, there's also a chance you aren't completely comfortable.
Maybe your neck or shoulders are stiff. Maybe your back hurts.
No matter where you're feeling sore, it's most likely because you have to sit in that chair for too long.
You likely have no choice, and you have to sit in that chair for that long, and that's where proper posture comes in.
Good posture helps your muscles, bones, balance, internal organs, and it goes a long way in minimizing back pain.
Poor posture and a weak core are two of the biggest reasons for back pain.
Since you aren't likely able to ditch your desk, there are simple exercises and stretches you can do throughout the day to improve your posture and reduce your back pain.
We'll talk about six of them below.
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