Can You Trust Nutrition Labels?

Are Nutrition Labels Reliable?

Health and fitness have always been an integral part of our daily lives.

The first popular diet was started way back in 1863 when William Banting came out with the "Banting" diet.

The Banting diet was a low carb, low-calorie diet that William himself used for dramatic weight loss.

Just to put that into perspective, that's about 20 years before cars, or even light bulbs were invented.

We've been dieting longer than we've been driving or using light bulbs.

And for good reason. 

A healthy diet can not only extend our lives, but make the time we're here more fulfilling.

Eating the right foods makes us healthier and even helps fight and prevent disease.

So choosing the right foods to eat every day is critical in achieving our health and nutrition goals.

Luckily, the food labels printed on the foods we buy and at restaurants are accurate and can be trusted.

They can be trusted, right?

Don't be so sure.

In the article below we will discuss how accurate nutrition labels are, and whether or not you should trust them.