Working Your Abs While Resting Your Back
As summer is dwindling and the Fall months approach and all those wonderful holidays, it is easier to let yourself go a little. Hey, we've all been there.
Unfortunately, you get to the other side of those holidays and have a little extra padding in the stomach area.
So what is the most common exercise for the abs? Basic sit-ups, right?
Have you ever sat up after your crunches and you feel more pain in your back than your stomach? That can be frustrating and likely to deter you from trying to exercise your abdominals again.
So what can you do about?
Thankfully, we have some effective and chiropractic-approved ab exercises that are safe and will not hurt your back.
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