What is Vitamin D ?
Vitamin D is more than just the 4thvitamin in the Alphabet of vitamins that your body needs to function properly.
It is fat-soluble, meaning it dissolves in fat/oil that then is stored in your body for long periods of time.
Vitamin D is a hormone that works with every tissue in the body. This is why it is essential for the body’s overall good health.
It works to:
- boost the immune system
- promote healthy lungs
- supports a healthy heart and blood circulation
- promote bone health
- protect against cancer
So How Does Your Body Produce the Vitamin D it Needs?
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