Why Should I Take Magnesium?
If you were told to close your eyes and name three natural sources of magnesium would you be able to do it? Go ahead and try.
How many did you come up with?
Did you think of nuts and bananas? Or what about spinach and whole grains? Do we even need magnesium?
It turns out, it is actually a pretty healthy mineral, and with America's quick, on-the-go, fast-paced diet, there is a good chance that we aren't getting the magnesium (and other minerals and nutrients, for that matter) that we need from our diet alone.
For a good list of food sources rich in magnesium, click here.
So what exactly is magnesium and what does it do for the body?
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